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2023 RTMC Spring Training Camp

  • 24 Mar 2023
  • 26 Mar 2023
  • 3 sessions
  • 24 Mar 2023, 6:00 PM 8:00 PM (EDT)
  • 25 Mar 2023, 9:00 AM 1:00 PM (EDT)
  • 26 Mar 2023, 10:00 AM 12:00 PM (EDT)
  • Knoxville, TN (Various)
  • 18


Registration is closed

2023 Triathlon Spring Training Camp will be packed with hands-on learning, group training sessions, individualized feedback, excellent coaches, and the ability to hear and connect with fellow athletes.

Cost for members of Rocky Top Multi Sport Club is $75

Non-members is $150

Cost to join Rocky Top Multi Sport Club $50 (individual) $75 for a family - come on and join us!  You can choose to join now before camp, or if you'd like to attend camp and join afterwards, your membership fee will be covered by your camp registration fee! There are so many great benefits - read about them here! 

Here's the weekend overview! 

Activity   Date/Time Description  Other Info 

Strength, Mobility and Stretching 

Friday, 3/24

Reach Functional Fitness

204 Perimeter Park Rd, Knoxville, TN 37922

6:00 pm-8:00 pm

Strength training for the endurance athlete.

You will learn strength training considerations specific to the endurance athlete, essential lifts, and proper form. 

Includes a strength training session and team competition.

Please come having already eaten supper and dressed for strength training / mobility based programming.

Snacks only provided

Cycle & Run

Saturday, 3/25

LB Endurance Lab & Physio Lab 

1119 Sevier Ave, Knoxville, TN 37920

9:00 am - 12:00 pm

(split bike/run sessions)

12:00 pm - 1:00 pm

Guest Speaker!

Lunch provided!

 Split Session

Cycling skills and group ride with LB Endurance. You will learn essential triathlon and group riding skills - climbing, descending, cornering, crossing railroad tracks, etc. all while participating in a group ride!

Run form observation and training with PhysioLab. You will get feedback about your running form and specific drills targeted at optimizing your form to help improve efficiency and reduce the likelihood of injury.

Guest Speaker - Eddie Sloan will be joining us at noon to discuss all things bike fit!

Please come ready to ride and run. This will be a split session with one group riding while the other runs, then a switch.


Sunday, 3/26

Prime Aquatics / Green Meadow Country Club

1700 Louisville Road, Alcoa, TN 37701

10:00 am - 12:00 pm

Snacks only provided 

Each participant will receive a video swim analysis followed by an individual breakout session to review video and corrective drills specific to the individual findings. This will be followed by a swim drill workout aimed at improving efficiency in the water.

Please come dressed for a swim workout. Individual swim analysis and breakout sessions with coaching.

Coaches will be on deck for the duration of the session.  You do not have to attend the full 2 hours. 



➕1:00 pm - 2:30 pm: Gear Swap at LB Endurance! Bring your extra or gently used gear and look to trade or make a deal!


➕9:00 am: Pre-swim group run

➕12:30 pm: RTMC winter swim series group swim session. Come hang out with current RTMC members and get in on this exclusive member benefit event!

➕2:30/3:00 pm: Post-swim bike ride starting from nearby the Green Meadows Pool.



Donate Now!

Help us promote endurance sports and make an even greater impact in our community.

Rocky Top Multisport is a proud 501(c)(3) charitable nonprofit

EIN: 86-3448710

Rocky Top Multisport Club is a 501(c)3 organization. Copyright © 2023, Rocky Top Multisport Club, TN. All rights reserved.

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