2023 RTMC Spring Training Camp

Strength, Mobility and Stretching 

Friday, 3/24

Reach Functional Fitness

204 Perimeter Park Rd, Knoxville, TN 37922

6:00 pm-8:00 pm

Strength training for the endurance athlete.

You will learn strength training considerations specific to the endurance athlete, essential lifts, and proper form. 

Includes a strength training session and team competition.

Please come having already eaten supper and dressed for strength training / mobility based programming.

Snacks only provided

Cycle & Run

Saturday, 3/25

LB Endurance Lab & Physio Lab 

1119 Sevier Ave, Knoxville, TN 37920

9:00 am - 12:00 pm

(split bike/run sessions)

12:00 pm - 1:00 pm

Guest Speaker!

Lunch provided!

 Split Session

Cycling skills and group ride with LB Endurance. You will learn essential triathlon and group riding skills - climbing, descending, cornering, crossing railroad tracks, etc. all while participating in a group ride!

Run form observation and training with PhysioLab. You will get feedback about your running form and specific drills targeted at optimizing your form to help improve efficiency and reduce the likelihood of injury.

Guest Speaker - Eddie Sloan will be joining us at noon to discuss all things bike fit!

Please come ready to ride and run. This will be a split session with one group riding while the other runs, then a switch.

Sunday, 3/26

Prime Aquatics / Green Meadow Country Club

1700 Louisville Road, Alcoa, TN 37701

10:00 am - 12:00 pm

Snacks only provided 

Each participant will receive a video swim analysis followed by an individual breakout session to review video and corrective drills specific to the individual findings. This will be followed by a swim drill workout aimed at improving efficiency in the water.

Please come dressed for a swim workout. Individual swim analysis and breakout sessions with coaching.

Coaches will be on deck for the duration of the session.  You do not have to attend the full 2 hours.