Winter Swim Series 2023 Feb 5 - Presented by LB Endurance

Join us for Winter Swim Series presented by LB Endurance.  RTMC members can attend some or all of the sessions!

Winter Swim Series Dates- Register for each session individually

• Sunday Feb 5th 12:30 - 2:30 
• Sunday Feb 12th 12:30 - 2:30 
• Sunday Mar 5th 12:30 - 2:30 
• Sunday Mar 26th 12:30-2:30

Location: Green Meadow Country Club at 1700 Louisville Road, Alcoa 37701

Details:

The sessions are triathlon-specific and will initially focus on technique and building fitness, progressing to race readiness, including tactics and pacing. Various workout levels will be offered so that swimmers just getting back in the water after a layoff can enjoy a fun and challenging workout alongside those that regularly swim multiple times weekly. After each coached session, Coach Lana will provide an additional take home workout for each participant! 

Coach Lana Burl of LB Endurance will lead all of the swim sessions. Some technique pointers may be offered to individuals, but the workouts are not intended to be clinics. Coach Lana is available for private and semi-private lessons.  The final session on March 26th will be part of the RTMC Winter Training Camp.

All swims will take place at the Green Meadow Country Club at 1700 Louisville Road, Alcoa 37701. GMCC features a covered and heated (80F water) 25-meter 8-lane pool. Locker rooms with showers are available. We suggest you bring sandals to wear on deck (save your feet from the chill) as well as your deck bag with equipment (fins, paddles, buoy, snorkel, etc).

Finally, if you have any questions or input regarding this swim series, contact Coach Lana at lana@lbendurance.com.  She finds it helpful to know what types of sets you'd like and what 2023 events you are preparing for.

LB Endurance Swim Instruction Info: Swim Instruction Knoxville | Swimming Coach | Adult Swim Lessons (lbendurance.com)